How to Control Poor Blood Circulation

Poor blood circulation can have many causes which are high cholesterol levels, improper consumption of fiber rich foods, eating very salty foods, and also not drinking enough fluids.

Eating too much saturated fat can lead to high cholesterol, which makes your blood vessels get damaged and lose elasticity that should be maintained so that your blood flows freely through all your arteries. Its direct consequence is evidently, the production of various circulatory problems. In this article, we will look at how to naturally get rid of poor blood circulation.

Massages



You can do a gentle but firm massage with a good cream that should start on your feet and then go upwards toward your muscles. In that way, your blood flow is increased and all circulatory problems will notably be reduced.

Eat Foods that Lower Blood Pressure



Foods that can improve circulatory problems and also improve blood pressure are many. Among them are:

Spinach
Celery
Sunflower seeds
Bananas
Soy
Potatoes
Chocolate
Avocado
Skim milk
Fish
Citrus fruit

Stop Smoking



For many years, it has been proven that cigarettes are one of the main enemies of human health, which is the cause of serious circulatory diseases and can significantly increase blood pressure.

Do Hydrotherapy



Hydrotherapy is a massage that is done by using strong bursts of hot and cold water, alternately. In this way, the circulation of blood is activated immediately by starting to flow normally. This therapy can be done every other day with no problems.

Eat Cayenne Pepper



Red pepper contains capsaicin, a component that has the ability to stimulate and activate the cardiovascular system, which helps considerably reduce blood pressure and cholesterol levels. It also effectively collaborates to reduce the possibilities of contracting atherosclerosis, which is the hardening of arteries and causes many problems in the entire circulatory system.

Elevate Your Legs



When you get home, you should give yourself a few minutes to relax a little and while you rest from a long work day, you can elevate your legs a little. As a result, you will help your blood return easily and activate blood circulation.

Foot Baths



A very simple way to reactivate blood circulation is to submerge your feet in a tub of hot water mixed with a fourth of ground ginger root. You will love it!

Make Gingko Biloba Tea



This is a highly recommended natural remedy to improve poor blood circulation because it has the ability to dilate blood vessels and make the walls of your veins much more elastic.

Drink a Glass of Red Wine



The habit of drinking a glass of red wine everyday with your main meal will help improve your circulation, but it should only be a glass a day.

Drink Coffee



People who drink between one and two cups of coffee a day have less chances of having problems with poor circulation. This is because of the flavonoids that are found among its components.

Don’t Abuse Salt



It is important to reduce your consumption of salty food as much as possible because this will contribute to higher blood pressure and fluid retention.

Do Moderate and Continuous Exercise



The best and simplest exercise that you can do everyday to improve blood circulation and prevent greater complications is to simply walk. Do it for at least a half hour. Proper hydration is also fundamental for good health in general.