Cucumber Water for Detox, Fluid Retention and Weight Loss

Cucumbers are one of the most common vegetables in the world, prized for their unique flavor as well as their large content of water and nutrients that benefit the entire body.

For years they’ve been added to salads and smoothies, especially as a refreshing and cool snack for hot summer days. But aside from being great for hydration, eating cucumber on a regular basis can support many of your body’s functions and even promote weight loss.

There are plenty of reasons why this vegetable is becoming an all-around favorite. Today we want to share some of cucumber’s amazing properties and give you a recipe for a beverage that will promote detox and help you lose weight.

What are the nutritional properties of cucumber?

Cucumbers are made up of approximately 95% water. In addition to that, for each cup of raw, unpeeled cucumber that you eat you get the following nutrients:

• 26 mg of calcium
• 28 mg of phosphorus
• 1.2 mg of iron
• 6 mg of sodium
• 168 mg of potassium
• 13 mg of magnesium
• Vitamin A
• Vitamin C
• Vitamin B
• Vitamin E

The main benefits of cucumber

Cucumber’s signature benefits are mostly related to the health and beauty of your skin. The high water content combined with vitamins C and E make cucumber one of your best friends when it comes to skin care and preventing premature aging.

Cucumber contains essential oils and antioxidants that lock in moisture and fight the harmful effects of free radicals. It can be a good treatment for sunburns, skin problems, and excess oil production.

In addition to that, cucumber contains an anti-inflammatory compound known as fisetin, which could improve the health of your brain by preventing memory loss and protecting cells from damage caused by the aging process.

Finally, thanks to the high water content and vitamins, eating cucumber on a regular basis helps support your body’s natural detox and elimination of excess fluids, which can be a great help to people who are trying to lose weight.

Why drink cucumber water?

Now that you know all the important benefits cucumber can have for your body, you should learn the healthiest way to consume it without losing too many of them.

This leads us to the popular beverage known as “cucumber water,” a refreshing drink that’s promoted in hundreds of diets as a way to lose weight and eliminate the toxins that have accumulated in your body. And what are its benefits?

Balances your pH

Drinking cucumber water on a regular basis helps you achieve a pH balance by reducing acidity levels, preventing problems in your major organ function.

A less acidic pH helps you gain more muscle mass and burn harmful stored fats.

Promotes detox

Every day your body has to work hard to eliminate all the toxins that build up thanks to a poor diet, leading a sedentary lifestyle, or exposure to environmental pollutants.

When it’s overloaded it can’t function properly, leading to the development of chronic disorders.

When you drink cucumber water you give your body a “helping hand” to better remove these harmful substances naturally.

A diuretic

Fluid retention is a problem that directly influences weight gain or loss, and is related to other inflammatory disorders.

Cucumber, being a source of water and nutrients, has a diuretic effect that improves your body’s ability to manage its fluid levels.

All this combined with the fact that it’s very low in calories makes cucumber water an excellent way to lose weight.

How do you make cucumber water?

As with nearly all natural beverages, making cucumber water is very simple, and the benefits you receive depend on how consistently you consume it.


• 1 cucumber
• 1 and 1/2 liter of water
• The juice of half a lemon
• 1 teaspoon of chia seeds (5 g)


• Peel the cucumber and cut it into pieces. Add it to your blender with the other ingredients.
• Process for a few minutes until you have a smooth mixture.
• Strain off the liquid and enjoy.
• You can add ice cubes for a more refreshing, cooling beverage.