8 Foods to Manage Blood Pressure

High blood pressure, also known as hypertension, is a health problem that occurs in people who have constant high blood pressure in their arteries, whether it be caused by the narrowing of those arteries or by some kind of obstruction. For someone to suffer from high blood pressure, their blood pressure reading should be equal to or higher than 140/90 mm Hg.

Here is a list of some of the most common causes of this condition: obesity, genetic factors, excessive alcohol consumption, high sodium consumption, lack of aerobic exercise, taking birth control pills, taking some analgesics, renal diseases, or adrenal diseases.

It is extremely important for people with hypertension to see their doctor and set up a treatment plan, because if this illness is not properly addressed, it can lead to serious problems such as heart attacks, strokes or kidney failure.

If you suffer from high blood pressure, there are a few home remedies that may help you manage blood pressure levels and thus lead a better life with fewer health risks. You should keep in mind that these remedies are alternative in nature, and should in no way replace the medication or treatment recommended by your doctor.


People with hypertension should eat at least one banana per day. Bananas are rich in potassium, which is crucial to reducing blood pressure. According to a research study performed in India, eating two bananas per day can decrease blood pressure levels by up to 10%.


Celery is a purifying diuretic that can help your body to eliminate toxic substances. This powerful food has high quantities of 3-N-butylphthalide, a kind of photochemical that is very helpful when it comes to controlling high blood pressure levels. Preferably, you should eat raw celery, either in salads or juice form.


Regular lime consumption has been recommended time and time again for controlling high blood pressure. Limes help reduce blood pressure by expanding the blood vessels and making them more flexible. We recommend drinking a glass of room temperature water with lime on an empty stomach once per day, without adding any sweeteners.


Another food known for its power to reduce blood pressure and help improve your overall health is garlic. This food helps to reduce cholesterol, improve circulation, and, thus, decrease blood pressure. Specialists recommend consuming raw garlic, because this form will allow you to take advantage of all the benefits of this superfood. Another option is to take 6 to 8 drops of garlic extract diluted in water twice per day.

Onion juice

Onions, just like garlic, offer lots of benefits in terms of arterial and heart health, because they help improve circulation and combat high cholesterol and hypertension. To benefit from the powerful properties of onions, we recommend drinking the juice of half a raw onion each day, mixed with one teaspoon of honey.

Coconut water

People who suffer from hypertension should always make sure to be well hydrated, meaning that, if you have high blood pressure, you should drink at least 8 glasses of water per day. One good option is to include coconut water as a part of your total liquid consumption, because this nutritious beverage is known for being able to significantly lower blood pressure.

Watermelon seeds

Lots of people throw out the seeds from their watermelon without realizing that these little black seeds have a ton of properties that are good for arterial and kidney health. Watermelon seeds have a substance called cucurbocitrin, which is capable of expanding blood vessels and improving kidney function. Likewise, these seeds combat hypertension and alleviate pain caused by arthritis. To consume these seeds, you should gently crush them before mixing them with a cup of boiling water. Let the water set for an hour, and then drink four tablespoons of this liquid several times per day.


Pure honey is capable of calming the blood vessels, meaning it is a great tool when it comes to lowering blood pressure. People who suffer from high blood pressure should consume one or two tablespoons of pure honey per day. Another option is to mix one teaspoon of honey, one teaspoon of ginger juice, and two teaspoons of cumin powder.